Dr Nikki Rose, Clinical Psychologist, at Black Country Healthcare has recently delivered a series of mental wellbeing webinars for staff who work across the NHS in the Black Country. The webinars were recorded and are now live on the Black Country Healthcare YouTube channel to access at a time convenient for you.

Why is self care essential and not selfish? Why is Self-Care Essential and Not Selfish? BCHFT – YouTube

Time to look after yourself, coping in the moment. Time to Look After Yourself: Coping in the Moment BCHFT – YouTube

Nothing left to give: Empathy, Distress and Burnout Nothing Left to Give: Empathy Distress and Burnout BCHFT – YouTube

The Science of Mindfulness Time to Look After Yourself: The Science Of Mindfulness BCHFT – YouTube

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