Mindfulness IMMERSE Online Retreat

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Mindfulness IMMERSE Online Retreat

You are invited to a half day retreat to IMMERSE yourself in the moment. Join Caron Pickford-Perry, Emma Louis, Nikki Rose and Zita Trabocco for an opportunity to learn through experience a variety of Mindfulness practices, to calm the nervous system, boost resilience and cultivate self-compassion.

Immerse – bring awareness fully to each moment

Meditation – participate in a variety of meditation practices

Movement – bring awareness to the physical self through mindful movement

Experiential – experience moments non-judgmentally and compassionately

Resilience – mindfulness boosts the immune system & calms the stress response

Sensory – see, hear and taste with awareness rather than on automatic pilot

Enquiry – reflect on your experience, of mind, body, feelings and thoughts

This on-line retreat is available to all staff working across the Black Country ICS. The retreat will run from 13:30 – 16:00 on Friday 7th July 2023 on Microsoft Teams and requires no previous experience of mindfulness or minimum fitness level. It is open to all.

For more information, please email:
nicolarose1@nhs.net
elouis@nhs.net
zita.trabocco@nhs.net
caron.pickford-perry@nhs.net

If you have any queries, please email Samuel.skelding1@nhs.net

To register for this event please visit the following URL:

 

Date And Time

07-07-23 @ 01:30 PM to
07-07-23 @ 04:00 PM
 

Location

Online event

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