The IMMERSE Yourself Retreat

You are invited to a half day retreat to IMMERSE yourself in the moment. Join Caron Pickford-Perry, Emma Louis, Nikki Rose and Zita Trabocco for an opportunity to learn through experience a variety of Mindfulness practices, to calm the nervous system, boost resilience and cultivate self-compassion.

Immerse – bring awareness fully to each moment

Meditation – participate in a variety of meditation practices

Movement – bring awareness to the physical self through mindful movement

Experiential – experience moments non-judgmentally and compassionately

Resilience – mindfulness boosts the immune system & calms the stress response

Sensory – see, hear and taste with awareness rather than on automatic pilot

Enquiry – reflect on your experience, of mind, body, feelings and thoughts

This on-line retreat is available to all staff working in the Black Country ICS including NHS Staff, Local Authority, Social Care, Care Home, Primary Care staff and staff within all other health and social care roles across the Black Country area. The retreat will run from 13:30 – 16:00 on Friday 7th July 2023 on Microsoft Teams and requires no previous experience of mindfulness or minimum fitness level. It is open to all.

If you have any queries, please email nicolarose1@nhs.net