Physical Health

West Midlands Ambulance Service recognises that sometimes we all need a little help or guidance with our physical health. The Trust has several initiatives designed to promote and support physical health, from physical activity schemes such as the cycle to work scheme, to weight management, to the upcoming health and wellbeing roadshow – there is something there for everyone. Support services are also available, such as the Trust’s MSK service through our Occupational Health Provider, Manual Handling Training, Ergonomic Work-Place Risk Assessments and links to videos and materials on how to look after your posture and back. 

Please take a look at the various initiatives available to you, and for more details please use the contact details provided. Several links to other sites are also available, for ideas, support and information that is offered by external sources and organisations. 

The Lions of Punjab, a bhangra group who invest in educating, teaching & promoting the rich heritage of Folk Bhangra to the masses through our dance! Using our wealth of experience within our group, we have vocalists, dhol players & dancers who have performed on the biggest stages alongside some of the most renowned & iconic names within the industry. The Lions of Punjab have a clear vision to keep alive the rhythms, melodies, voices and traditions of Punjabi music and dance through our creative yet authentic Bhangra routines. Our group has performed at live events across the UK and Globally and offer you an energizing experience like no other!

Kids bhangra class every Tuesday from 1830 – 1930 hours and Adults classes every Tuesday from 1930 – 2030 hours at The Phoenix Collegiate School, West Bromwich, (use B71 2DB for parking)

For more information contact Rashy: 07974 528 115 or email or visit: lionsbhangra on Instagram 

Leah offers, private personal training studio for females within the Great Barr area, exercises classes or walking group.

What to expect from personal training

Leah will plan individualised sessions depending on your health and fitness goals. Whether your goal is to get fitter, feel stronger or to fit into a new dress….the team will work with you to achieve them. There are a variety of packages to meet your needs, all of which are tailored to your individual goals. All packages run on a 4 week schedule and include a mixture of 1-2-1, group personal training, live workouts and workout plans.

Studio classes

Big gym classes can be intimidating and you may feel you don’t get the attention you need to pick up the exercises correctly. Leah runs small group studio with a maximum of 6 women per class. This allows you to get the most out of the class and for Leah to offer a lot of support and guidance throughout the session. There are a variety of classes throughout the week.

Walking Group

Lean runs a ladies walking group which is located in Great Barr.

Monthly walks – Every last Saturday month Leah organises group walk which is a little further afield. Over the last year we have explored Clent Hills, Malvern’s, Cannock Chase and more!

For more information contact Leah on 07858625655 or alternatively visit Fitness With Leah