Physiotherapy Support
Click the image to enlarge and have
a read about what we can do to avoid
MSK injuries at work.
If you are currently experiencing musculoskeletal pain or discomfort, you can be supported to receive specialist support and advice via Optima Health, the Trust’s Occupational Health provider. To be referred to the physiotherapist specialist at Optima Health, please contact your line manager or HR Representative who can action this for you. You can access this service if you are at work or currently absent from work.
Here, you can browse a library of physical and mental health resources authored by industry-leading clinicians. Be empowered to lead a healthier lifestyle through downloadable podcasts, videos and articles, and learn more about your own health through various useful self-assessments.
Access a range of self-help guides and information leaflets to support your musculoskeletal health. These resources offer practical advice on managing common aches, pains, and postural issues.
You can download any of the PDFs below for detailed information.
Musculoskeletal Health
There are also many staff who do not undertake manual handling as a main part of their job but may be required to undertake manual handling tasks on an occasional basis, the attached poster provides helpful techniques and best practice guidance for manual handling in a non-operational capacity. You can download this poster here.
Exercises
The below links are videos with exercises you might find helpful in managing your back pain and how to avoid other MSK injuries:
Use of arm to mobilise upper back
Sitting advice with an office chair
Working from home workstation arrangement
Preventing tennis elbow
Postural stretches in sitting
Exercises to maintain a healthy neck
How to adapt your seating at home
Maintaining a healthy neural guide in the upper limb
Working from a dining chair
Seating – use of an office chair
A standing desk
How can we look after our backs a little better?
Sit Up. Keep your lower back supported when sitting and your feet flat on the floor. When you’re relaxing on the sofa in the evening don’t curl your legs underneath you, as it will twist your spine.
Sleep Comfortably. Sleeping on your back is best for your spine. If you really want to sleep on your side, then put a pillow between your knees and try not to twist into the recovery position. Never sleep on your front because it twists your neck and lower back.
Keep Moving. Keeping fit and active is a must! A 20 minute walk is much better for your back than a 20 minute sit down. Try to get into the habit of taking a brisk walk once or twice a day if you can.
Listen to your body. Pain is a warning sign. If something is hurting you, don’t just carry on. Get someone to lend you a hand instead of pushing your body too far.
Get plenty of exercise, eat healthily and plenty of sleep. Depression and fatigue (which can be a real risk this time of year) are linked with episodes of low back pain.
The downloadable pages below offer some suggestions on ways of looking after your back:
Top Ten Back Care Tips
This document offers some tips on how to look after your back. You can download it here