Quitting smoking can be difficult, but there a huge range of support available which can make it that little bit easier when you are ready to start the journey.

Stopping smoking is one of the best things you will ever do for your health.When you stop, you give your lungs the chance to repair and you will be able to breathe easier.

There are lots of other benefits too – and they start almost immediately. It’s never too late to quit. Let’s do this! www.nhs.uk/better-health/quit-smoking/

Stoptober: the 28-day stop smoking challenge

https://www.blf.org.uk/take-action/campaign-with-us/stoptober